The benefits of a pet on your well-being 🐕😻
Having a pet is much more than just a simple companion! Studies show that living with a dog or a cat positively impacts our body and mind.
Stress & emotions
The simple act of petting an animal reduces cortisol levels (the stress hormone) and increases oxytocin, the hormone of happiness. A purring cat, a dog that comes for cuddles: these are natural antidotes to anxiety.
Movement & physical health
With a dog, you move! Walks, play, stimulation: all of this improves fitness, heart health, and promotes better sleep. Even a cat encourages interaction, movement, and play.
Solitude & socialization
An animal does not judge; it listens and comforts. For isolated, elderly, or those going through difficult times, it offers a reassuring presence. Adopting also allows for connections to be made with other owners, whether on walks or online.
Routine & responsibility
Feeding, walking, playing: the routines imposed by a pet structure the day and boost motivation. A dog or a cat provides a purpose—and it’s good for the morale.
Children & development
Children learn compassion, patience, and responsibility through their relationship with animals.
In summary: adopting means bringing more joy, empathy, and health to your daily life! A true anti-blues cocktail. 💞🐾